DINING OUT and EATING ON CAMPUS: DYK that one third of your calories eaten are from foods prepared away from home?

It’s spooky season and let’s be honest, that only means one thing..

It’s Midterm season y’all! UNF boasts many breakfast options all over campus, such as the Osprey Cafe, Einsteins Bagels, Jamba, Starbucks, and Outtakes

Here in Florida, fall doesn’t always feel that different from summer. But even if we are sweating mid-October, we are definitely here for the flavors of fall!

What is 'Good' Mental Health? The National Institute of Health states that poor appetite, craving sweet foods, and skipping meals are all linked to depression.

You might ask: why shop at a farmers market when Publix is around the corner? Well, local food is typically fresher, seasonal, and tastes better because it is usually sold within 24 hours of being picked. If you buy produce from grocery stores, it may have been shipped from out of state or kept...

UNF Fresh Week is coming! Don’t miss out!

     On September 23 through the 27, the University of North Florida will be celebrating Fresh Week on Campus. Once known as Healthy Campus Week, this celebration has become a tradition that began with Michelle Obama’s “Let’s Move” campaign back in 2010. She...

September 18, 2019

How do you make a burger healthier? Tastier? More appetizing? How do you make a better salad more balanced? Or appealing? Find out more!

Looking for plant-based options, including vegan and vegetarian meals and snacks on campus at UNF? Look no further and download our guide today!

Please reload

Your Health, Our Passion

Are you interested in writing for us? Do you have a passion for food and photography? Email us and you can be featured on our page!

Email: ​unfnutritionblog@gmail.com

UNF's Nutrition Expert

Yemila Lowry, RDN, LDN