July 04, 2017

Toast is quick, fits in anytime of day, and is super versatile. Breakfast, snack, lunch, or dinner, sometimes it just hits the spot! 

February 05, 2015

Here are some favorite convenience snacks made with real ingredients for nourishing fuel!

November 08, 2017

These delicious five-ingredient bars are a less-expensive alternative to store bought, and they are higher in protein than many bars made with whole foods only.

January 18, 2018

If you’re looking for a tasty and nutritious bar, then you’ve GOT to try these No Bake Super Matcha Bars! They are the perfect on-the-go breakfast option and would be a great addition to your meal prep routine! 

January 27, 2016

You know what they say about an apple a day... Get your daily serving of this powerful health food in a warm, fluffy, and sweet package!

March 08, 2017

Learn how to build a healthy DIY trail mix! Sharing what to include & how to customize your trail mix to suit your needs.

August 22, 2017

DYK? Healthy eating for an athlete is not the same as healthy eating for a non-athlete. No two are alike in what they need for their own body as well. Still, here are 10 items that can be helpful to any athlete.

July 07, 2012

What's this item about? What makes it interesting? Write a catchy description to grab your audience's attention...

May 22, 2017

This Coconut Vanilla Chia Pudding recipe is so easy and basic, but I still wanted to share it with you because I know a lot of you guys are looking for easy meals and snacks. This fits the bill!

August 14, 2017

With 5g of fiber and 3g of protein per tablespoon, chia pudding is an excellent go-to afternoon pick me up. Easy to make with all the health benefits you’d want in a snack.

June 02, 2017

A sweet little pick-me-up for your long afternoons. 

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UNF Dining Services' Dietitian

Email Yemila: y.lowry@unf.edu

Bldg 8/1210-J

1 UNF Drive, Jacksonville, FL 32224