May 18, 2017

Fill your lunch with high-quality protein, healthy fats, yummy veggies and lots of goodies for a productive and energetic day!

October 26, 2015

The Smashed Chickpea and Avocado Sandwich is extremely easy to put together where you smash cooked chickpeas add avocados with some other ingredients and BAM! - you have a sandwich ready in 5 minutes or less. 

July 15, 2015

Are you in a rush? This lunch is fresh, filling, inexpensive, and most importantly, flavorful! Get a great dose of protein, vitamins, and minerals with your choice of protein and loads of your favorite veggies!

January 03, 2018

Imagine indulging in a deliciously creamy, smoothie that was completely dairy-free! This Creamy Vegan Pear and Kale Smoothie Bowl is the perfect breakfast solution! It’s packed with 9 grams of protein and 13 grams of fiber that will keep your belly happy and satisfied!

January 01, 2020

Are you searching for a more plant-based meal prep option that will keep you full? This Chickpea Salad is perfect for you! Filled with protein from the chickpeas and flavor, this salad tastes great on top of a bed of fresh greens, on toasted whole grain bread or spread on gluten-free crackers

October 21, 2017

Slightly savory and slightly sweet, this Curried Tempeh Salad with Apples & Raisins will be a hit with vegetarians and omnivores alike. Serve on its own, with crackers, as a salad topper, or in a pita, for a healthy dose of probiotics to keep your gut and immune system functioning at its best!

January 23, 2018

Want to go meat-free, but do not want to feel hungry? This salad features a myriad of textures and flavors, including hearty beets, savory goat cheese, creamy avocado, and toasted hazelnuts. In addition, you are getting plenty of vitamin C, manganese, and potassium!

July 01, 2012

Craving a hearty yet light lunch? This dish is here to satisfy! This whole-grain farro salad recipe is studded with lean turkey, plenty of crunchy bell pepper, celery, smoked cheese, and avocado. It is a perfect summer salad recipe to serve on a hot summer night.

June 13, 2017

Looking for a quick, healthy plant-based meal? Trying to find a way to enjoy kale? This recipe is perfect! With lots of texture and nutrients, this lunch will leave you satisfied and ready to take on that remaining bout of work.

March 21, 2015

Delicious roasted chicken can be time consuming to make, but not anymore with this simple preparation in the slow cooker. Cook a whole chicken throughout the day, enjoy it for dinner that night and put the leftovers to use later in the week. This Slow Cooker “Roasted” Chicken is sure to become one of your go-to weekday meals.

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