We all love eating our favorite holiday treats, but we are often afraid of the common five-pound holiday weight gain. It hurts having to choose between the tasty pumpkin pie and our favorite pair of jeans. But do we really need to choose? Can we have our pie and eat it too? YES, we can!

Mindful eati...

What is 'Good' Mental Health? The National Institute of Health states that poor appetite, craving sweet foods, and skipping meals are all linked to depression.

Ok, Ospreys! It’s time to wear your purple as we celebrate NEDAW in UNF style! What is NEDAW, you ask? NEDAW stands for National Eating Disorder Awareness Week and this year it's from February 26-March 4. The purpose of NEDAW is to promote a positive body image along with building healthy relationsh...

2017 has arrived and with it, New Year’s Resolutions. Many people look to this time as a way to remake and improve themselves. The most popular New Year’s Resolutions often revolve around weight loss, fitness, and … healthy eating. If someone is aiming to start eating healthier, where do they start?...

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Your Health, Our Passion

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Email: ​unfnutritionblog@gmail.com

UNF's Nutrition Expert

Yemila Lowry, RDN, LDN