We all love eating our favorite holiday treats, but we are often afraid of the common five-pound holiday weight gain. It hurts having to choose between the tasty pumpkin pie and our favorite pair of jeans. But do we really need to choose? Can we have our pie and eat it too? YES, we can!

Mindful eati...

Ok, Ospreys! It’s time to wear your purple as we celebrate NEDAW in UNF style! What is NEDAW, you ask? NEDAW stands for National Eating Disorder Awareness Week and this year it's from February 26-March 4. The purpose of NEDAW is to promote a positive body image along with building healthy relationsh...

Eating Disorders

What is an Eating Disorder?

Eating Disorders are illnesses that are marked by irregular eating habits and severe distress regarding one's body weight, shape, size, and image. Irregular eating habits may include inadequate or excessive food intake, which can ultimately lead to damage o...

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Your Health, Our Passion

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Email: ​unfnutritionblog@gmail.com

UNF's Nutrition Expert

Yemila Lowry, RDN, LDN