We all love eating our favorite holiday treats, but we are often afraid of the common five-pound holiday weight gain. It hurts having to choose between the tasty pumpkin pie and our favorite pair of jeans. But do we really need to choose? Can we have our pie and eat it too? YES, we can!

Mindful eati...

With healthier goals in mind, we have created this quick Osprey Starbucks drink guide to help you reach your 2019 goals.

I can't believe that it’s already the third week of January in this new year! Have you already fallen off on your New Year’s resolutions? Don't sweat it!

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Your Health, Our Passion

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Email: ​unfnutritionblog@gmail.com

UNF's Nutrition Expert

Yemila Lowry, RDN, LDN