We all love eating our favorite holiday treats, but we are often afraid of the common five-pound holiday weight gain. It hurts having to choose between the tasty pumpkin pie and our favorite pair of jeans. But do we really need to choose? Can we have our pie and eat it too? YES, we can!

Mindful eati...

UNF Fresh Week is coming! Don’t miss out!

     On September 23 through the 27, the University of North Florida will be celebrating Fresh Week on Campus. Once known as Healthy Campus Week, this celebration has become a tradition that began with Michelle Obama’s “Let’s Move” campaign back in 2010. She...

We hope your summer vacations are going well so far! Whether you are traveling abroad, on vacation with family and friends, or simply staying near campus to take summer courses; relaxation over the break is a must! It is so important for students, faculty, and staff to get some of that much-needed r...

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Your Health, Our Passion

Are you interested in writing for us? Do you have a passion for food and photography? Email us and you can be featured on our page!

Email: ​unfnutritionblog@gmail.com

UNF's Nutrition Expert

Yemila Lowry, RDN, LDN