What is 'Good' Mental Health? The National Institute of Health states that poor appetite, craving sweet foods, and skipping meals are all linked to depression.

You might ask: why shop at a farmers market when Publix is around the corner? Well, local food is typically fresher, seasonal, and tastes better because it is usually sold within 24 hours of being picked. If you buy produce from grocery stores, it may have been shipped from out of state or kept...

We often hear the term “food sustainability,” but just how many of us are aware of what the phrase really means?

The UNF Dining Services not only provides its students with delicious meals everyday, but is on a mission to combat food insecurity in Jacksonville

Today, 821 million individuals currently suffer from hunger.[1] However, enough food is produced annually to feed the entire population of our planet.

The Lend-A-Wing Pantry is a Student Government Executive Agency dedicated to serve the basic needs of students. The agency was founded in 2012 by students, for students. Anyone that is enrolled in at least one credit hour at the University of North Florida (with an Osprey 1Card) may anonymously rece...

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Email: ​unfnutritionblog@gmail.com

UNF's Nutrition Expert

Yemila Lowry, RDN, LDN