We all love eating our favorite holiday treats, but we are often afraid of the common five-pound holiday weight gain. It hurts having to choose between the tasty pumpkin pie and our favorite pair of jeans. But do we really need to choose? Can we have our pie and eat it too? YES, we can!

Mindful eati...

Here in Florida, fall doesn’t always feel that different from summer. But even if we are sweating mid-October, we are definitely here for the flavors of fall!

I don’t know about you, but it’s my favorite time of the year again: Turkey Day! As a college student, I love and appreciate a home cooked meal.

Let's admit it, our favorite season is here. The leaves are turning, the air is crisp, the bold smell of cinnamon in our homes and pumpkin flavored everything..

It’s time to wrap up in your favorite scarf, pull out your flannel and corduroy, and warm your hands on a PSL or hot apple cider.

The first thing I think of when I hear “Valentine’s Day” is chocolate, chocolate, and more chocolate! Valentine’s Day seems to be filled with everything sweet and delicious in the shape of a heart.  It is easy to get wrapped up in all the sweet treats during this holiday, but I am here to help make...


On Tuesday, November 14th the UNF Dining services held a thanksgiving feast which fed over 300 students and faculty. The chefs decided not to go with the traditional turkey as the main course. Instead, the chefs decided to go with a delicious orange glazed ham....

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Your Health, Our Passion

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Email: ​unfnutritionblog@gmail.com

UNF's Nutrition Expert

Yemila Lowry, RDN, LDN