We all love eating our favorite holiday treats, but we are often afraid of the common five-pound holiday weight gain. It hurts having to choose between the tasty pumpkin pie and our favorite pair of jeans. But do we really need to choose? Can we have our pie and eat it too? YES, we can!

Mindful eati...

Spring Break is finally here! It's what we’ve all been waiting for. A chance to relax, unwind and even have some fun.

Here are SEVEN tips to stay healthy and have a safe Spring Break:

1.) Enjoy Eating Out

Eating out and trying new restaurants can be a great way to explore a new place and spend quality...

December 4, 2018

Happy Holidays Ospreys! We have come to the end to our fall semester and we want to thank you for following our journey thus far.

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Your Health, Our Passion

Are you interested in writing for us? Do you have a passion for food and photography? Email us and you can be featured on our page!

Email: ​unfnutritionblog@gmail.com

UNF's Nutrition Expert

Yemila Lowry, RDN, LDN

REGISTERED  DIETITIAN