We all love eating our favorite holiday treats, but we are often afraid of the common five-pound holiday weight gain. It hurts having to choose between the tasty pumpkin pie and our favorite pair of jeans. But do we really need to choose? Can we have our pie and eat it too? YES, we can!
You might ask: why shop at a farmers market when Publix is around the corner? Well, local food is typically fresher, seasonal, and tastes better because it is usually sold within 24 hours of being picked. If you buy produce from grocery stores, it may have been shipped from out of state or kept...
New to dorm life? Intimidated by the kitchen space (or lack thereof)? Even if you have limited meal swipes at the Osprey Cafe or just don’t have the time to walk to it (Osprey Crossings residents- you know what I’m talking about), there are ways to avoid a ramen noodle diet.
Through UNF Dining Services, we aim to improve the health and well-being of every student, faculty and staff member's health. With the help of a Registered Dietitian as well as a dedicated team, we strive to teach and encourage through our love and knowledge of nutrition and health.
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