We all love eating our favorite holiday treats, but we are often afraid of the common five-pound holiday weight gain. It hurts having to choose between the tasty pumpkin pie and our favorite pair of jeans. But do we really need to choose? Can we have our pie and eat it too? YES, we can!

Mindful eati...

September 18, 2019

How do you make a burger healthier? Tastier? More appetizing? How do you make a better salad more balanced? Or appealing? Find out more!

No new news here! The BEST way to stay on track with your academic AND wellness goals simultaneously is to have a meal membership. No doubt about it.

With our focus on Nutrition Month this March, let’s tackle a pertinent question: how exactly do we make sure to eat nutritionally balanced meals every time?

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Your Health, Our Passion

Are you interested in writing for us? Do you have a passion for food and photography? Email us and you can be featured on our page!

Email: ​unfnutritionblog@gmail.com

UNF's Nutrition Expert

Yemila Lowry, RDN, LDN